High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

–Each partner will complete a full round before switching.

6 min AMRAP

12/8 Calories on Assault Bike

10 Wallballs (20/14)

–2 min rest

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

12/8 Calories on the Rower

10 KB Swings (53/35)

–2 min rest

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 Toes to Bar (scale = AbMat Situps)

10 Box Jumps (24/20) (No Rebounding)

–2 min rest

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

30 Double Unders (1:1)

10 Pushups