High Point CrossFit – CrossFit
Metcon (Time)
Partner WOD
400m Run
40 Deadlifts (225/155)
40 Handstand Pushups
40 Pullups
400m Run
30 Deadlifts (225/155)
30 Handstand Pushups
30 Pullups
400m Run
20 Deadlifts (225/155)
20 Handstand Pushups
20 Pullups
400m Run
10 Deadlifts (225/155)
10 Handstand Pushups
10 Pullups
30 Days of 100’s
Metcon (No Measure)
100 Overhead Walking Lunges (45/25)
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