High Point CrossFit – CrossFit

Metcon (Time)

Partner WOD

400m Run

40 Deadlifts (225/155)

40 Handstand Pushups

40 Pullups

400m Run

30 Deadlifts (225/155)

30 Handstand Pushups

30 Pullups

400m Run

20 Deadlifts (225/155)

20 Handstand Pushups

20 Pullups

400m Run

10 Deadlifts (225/155)

10 Handstand Pushups

10 Pullups

30 Days of 100’s

Metcon (No Measure)

100 Overhead Walking Lunges (45/25)