High Point CrossFit – CrossFit

Warm-up (No Measure)

100 Calorie Row

25 Ground Over Shoulder (150/100)

50 Toes to Bar

75 Box Jump Overs (24/20)

100 Wallballs (24/20)

75 KB Swings (53/35)

50 Goblet Squats

25 Burpee Pullups

100ft Overhead Walking Lunge