High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

20 min AMRAP

15 Clean & Jerks (135/95)

30 Pullups

45 Wallballs

60 Pushups

75 Double Unders

–2 min rest

8 mins to establish max Clean (Power or Squat)

Score is total reps + total combined weight.

Clean (1RM)