High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

25 min AMRAP

100 Calories on Assault Bike

80 Shoulder to Overhead (135/95)

60 KB Swings (70/53)

40 Partner Pushups

20 D-Ball over Shoulder

—with time remaining complete max rope climbs (200m run after every 5th rope climb).