High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 min AMRAP
18 Wallballs (20/14)
15 KB Swings (53/35)
12 Power Cleans (95/65)
9 Handstand Pushups
6 Over the Bar Burpees
Partner WOD
20 min AMRAP
18 Wallballs (20/14)
15 KB Swings (53/35)
12 Power Cleans (95/65)
9 Handstand Pushups
6 Over the Bar Burpees
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