High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

30 min AMRAP

200m Run

60 Front Squats (115/75)

200m Run

40 Hang Power Cleans

200m Run

20 Shoulder to Overhead

200m Run

60 Pullups

200m Run

40 Toes to Bar

200m Run

20 Bar Muscle-Ups

100 Burpees (sets of 10)