High Point CrossFit – CrossFit
Metcon (Time)
Partner WOD
100 calorie row w/ handstand hold
80 Shoulder to Overhead (135/95)
60 KB Snatches (53/35) w/ pullup bar hang
80 Deadlifts (185/125)
100 Box Jump Overs (24/20″) w/ deadlift hold
Partner WOD
100 calorie row w/ handstand hold
80 Shoulder to Overhead (135/95)
60 KB Snatches (53/35) w/ pullup bar hang
80 Deadlifts (185/125)
100 Box Jump Overs (24/20″) w/ deadlift hold
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