High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD

3 rounds

50 Partner Thrusters (95/65)

25 Over the Bar Burpees

40 Partner Wallballs

20 Burpee Box Jump Overs

30 Partner Front Squats

15 Partner Pushups

20 Partner Push Press

10 Partner Ground to Overhead