High Point CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
25 min AMRAP
18 Hang Power Cleans (135/95)
15 Front Squats
12 Burpee Box Jumps (24/20″)
-Teammates will alternate running 400m while other 2 partners accumulate reps.
Total Meters your team ran during the workout.