High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

25 min AMRAP

18 Hang Power Cleans (135/95)

15 Front Squats

12 Burpee Box Jumps (24/20″)

-Teammates will alternate running 400m while other 2 partners accumulate reps.

Metcon (Distance)

Total Meters your team ran during the workout.