High Point CrossFit – CrossFit
Metcon (Time)
Run 400m as a team
60 Box Jumps (24/20″)
50 Power Cleans (135/95)
40 Front Squats
30 Toes to Bar
Run 800m as a team
30 Toes to Bar
40 Front Squats
50 Power Cleans
60 Box Jumps (24/20″)
Run 400m as a team
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