High Point CrossFit – CrossFit

Metcon (Time)

Run 400m as a team

60 Box Jumps (24/20″)

50 Power Cleans (135/95)

40 Front Squats

30 Toes to Bar

Run 800m as a team

30 Toes to Bar

40 Front Squats

50 Power Cleans

60 Box Jumps (24/20″)

Run 400m as a team