High Point CrossFit – CrossFit

Metcon (Time)

Partner WOD

400m Run

48 Thrusters (75/55)

42 Handstand Pushups

400m Run

36 Thrusters (95/65)

30 Handstand Pushups

400m Run

24 Thrusters (135/95)

18 Handstand Pushups

400m Run

12 Thrusters (165/115)

6 Handstand Pushups