High Point CrossFit – CrossFit

Metcon (Time)

10 rounds, alternate between partners

10 Box Jump Overs (24/20″)

Shuttle Run

10 DB Snatches (50/35)

5 min rest

4 rounds

10 Thrusters (95/65)

10 Pullups

50ft Front Rack Lunge

20 Shoulder to Overhead

10 Pullups

50ft Front Rack Lunge