High Point CrossFit – CrossFit
Metcon
Metcon (Time)
Partner “Randy”
75 Power Snatches (75/45)
then
800m Run
then
Partner “Tommy V”
21 Thrusters (115/75)
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
Partner “Randy”
75 Power Snatches (75/45)
then
800m Run
then
Partner “Tommy V”
21 Thrusters (115/75)
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
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