High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Partner “Randy”

75 Power Snatches (75/45)

then

800m Run

then

Partner “Tommy V”

21 Thrusters (115/75)

12 Rope Climbs

15 Thrusters

9 Rope Climbs

9 Thrusters

6 Rope Climbs