High Point CrossFit – CrossFit
Metcon (Time)
100 Calorie Row while Partner holds barbell overhead
75 Pullups while partner holds barbell in front rack
50 Cals on AirDyne while partner holds handstand
75 Wallballs while partner holds barbell in Front Rack
100 Double Unders while partner holds barbell overhead
RX Barbell weight (135/95)
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