High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

9 min AMRAP

15 Thrusters (95/65)

5 Bar Muscle-Ups

–rest 3 mins

8 min AMRAP

15 Power Snatch (115/75)

15 Ring Dips

–rest 3 mins

7 min AMRAP

15 Power Clean (135/95)

15 Burpee over Bar