High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD

10 rounds

3 Deadlifts (315/205)

6 Handstand Pushups

9 Box Jumps (24/20″)

Then

10 rounds

3 Hang Power Cleans (185/115)

6 Burpees over Bar

9 KB Swings (70/53)