High Point CrossFit – CrossFit

Partner WOD

Metcon (AMRAP – Reps)

5 min AMRAP

800 m Run

30 Chest to Bar Pullups

30 Power Clean, alternating sets of 5, (155/105)

30 Pistols

REST 3 min

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Metcon (AMRAP – Reps)

7 min AMRAP

800 m Run

30 Chest to Bar Pullups

30 Power Clean, alternating sets of 5, (155/105)

30 Pistols

REST 3 min

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Metcon (Time)

For Time:

800 m Run

30 Chest to Bar Pullups

30 Power Clean, alternating sets of 5, (155/105)

30 Pistols