High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 min AMRAP
Buy-In: 1500m Row
300m Farmer’s Carry (70’s/53’s)
then
20 Power Cleans (135/95)
20 Burpee Box Jumps (24/20)
–add 20lbs each round for men/10lbs each round for women.
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