High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

25 min AMRAP

Buy-In: 1500m Row

300m Farmer’s Carry (70’s/53’s)

then

20 Power Cleans (135/95)

20 Burpee Box Jumps (24/20)

–add 20lbs each round for men/10lbs each round for women.