High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 3

100 Thrusters (95/65)

100 Burpees

100 Shoulder to Overhead (115/75)

100 Box Jump Overs (24/20″)

100 Back Squats (135/95)

100 Double Unders

–Once workout starts the bar may not return to the ground.