High Point CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 3
100 Thrusters (95/65)
100 Burpees
100 Shoulder to Overhead (115/75)
100 Box Jump Overs (24/20″)
100 Back Squats (135/95)
100 Double Unders
–Once workout starts the bar may not return to the ground.
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