High Point CrossFit, High Point CrossFit – CrossFit
Metcon (Time)
Partner WOD
Buy-In: 2000m Row
then 10 rounds of
15 Pushups
10 Situps
5 Bar Muscle-Ups
-alternate rounds
Partner WOD
Buy-In: 2000m Row
then 10 rounds of
15 Pushups
10 Situps
5 Bar Muscle-Ups
-alternate rounds
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