High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Happy New Year

Complete in Teams of 2 or 3

300 Double Unders

175 Air Squats

150 Pushups

125 KB Swings (53/35)

100 AbMat Situps

75 Pull-ups

50 Power Cleans (135/95)

25 Thrusters (95/65)

9 Bar Muscle-Ups