High Point CrossFit – CrossFit

Weightlifting

Front Squat (5 x 3, add 5-10lbs from last week.)

–Rest 90 – 120 seconds between rounds.

–Week 2 of 3

Metcon

Metcon (Time)

6 rounds

12 Thrusters (95/65)

10 Over the Box Jumps (24/20″)

8 Pullups