High Point CrossFit – CrossFit

Weightlifting

Front Squat (5 x 3, add 5-10lbs from last week.)

—rest 90-120 seconds between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

10 Pullups

10 Shoulder to Overhead (95/65)

Extra Work

Metcon (No Measure)

Accumulate 2 mins of L-Sit hold on the pullup bar, rings, boxes, whatever works for you.