High Point CrossFit – CrossFit

Weightlifting

Front Squat (6 x 4, 5-10lbs heavier than last week.)

Metcon

–Choose 1 of 3 Metcons. No Mix and Match.

Metcon (AMRAP – Rounds and Reps)

9 Min Amrap

9 Box-Facing Burpee Box Jump Overs (24/20″)

9 Hang Power Snatches (95/65)

9 Thrusters (95/65)

Metcon (AMRAP – Rounds and Reps)

7 Min Amrap

7 Box-Facing Burpee Box Jump Overs (24/20″)

7 Hang Power Snatches (115/85)

7 Thrusters (115/85)

Metcon (AMRAP – Rounds and Reps)

5 Min Amrap

5 Box-Facing Burpee Box Jump Overs (24/20″)

5 Hang Power Snatches (135/95)

5 Thrusters (135/95)