High Point CrossFit – CrossFit

Weightlifting

Front Squat (6 x 4 (add 5-10lbs from last week))

–2 min rest between sets.

Metcon

Metcon (Time)

21 Thrusters (95/65)

21 Pullups

15 Thrusters (135/95)

15 Chest to Bar Pullups

9 Thrusters (165/115)

9 Bar Muscle Ups