High Point CrossFit – CrossFit

Weightlifting

Weightlifting

Front Squat (5 x 5, add 5-10lbs from last time.)

Metcon

Metcon (AMRAP – Rounds and Reps)

Each section is 3 mins long

Min 0 – 3

2 rounds

8 Power Snatches (95/65)

8 Pullups

Min 3 – 6

2 rounds

10 Power Snatches (95/65)

10 Pullups

Min 6 – 9

2 rounds

12 Power Snatches (95/65)

12 Pullups

Min 9 – 12

2 rounds

14 Power Snatches (95/65)

14 Pullups

Go for as long as possible, scale reps and weight at at least get past 6 mins. Begin next section as soon as finishing the 2 rounds, no need to wait.