High Point CrossFit – CrossFit
Weightlifting
Front Squat (6 x 4)
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Shoulder to Overhead (115/75)
Box Jumps (24/20″)
Toes to Bar
21-18-15-12-9-6-3
Shoulder to Overhead (115/75)
Box Jumps (24/20″)
Toes to Bar
Leave A Comment