High Point CrossFit – CrossFit
Weightlifting
Front Squat (5 x 5 (add 5 – 10lbs from last week))
–rest :90 – :120 seconds between sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
2-4-6-8-10-12-14…
Shoulder to Overhead (115/75)
Hang Squat Clean
Toes to Bar
30 Days of 100’s
Metcon (No Measure)
100 Double Unders (No Scaling)
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