High Point CrossFit – CrossFit
Metcon
Front Squat (4 x 6 @ 64% (or 10lbs heavier than last week))
–rest about :90 between sets.
Metcon
Metcon (Time)
Partner WOD
15 Burpees, both partners simultaneously
100 KB Swings (53/35)
15 Burpees
75 Alternating KB Snatches
15 Burpeees
50 Single Arm Thrusters
15 Burpees
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