High Point CrossFit – CrossFit

Metcon

Front Squat (4 x 6 @ 64% (or 10lbs heavier than last week))

–rest about :90 between sets.

Metcon

Metcon (Time)

Partner WOD

15 Burpees, both partners simultaneously

100 KB Swings (53/35)

15 Burpees

75 Alternating KB Snatches

15 Burpeees

50 Single Arm Thrusters

15 Burpees