High Point CrossFit – CrossFit

Weightlifting

Front Squat (4 x 6 @ 60% of 1RM)

–Use 1RM from last Monday if possible.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

3 Bar Muscle-Ups

10 Handstand Pushups

15 Wallballs (20/14)