High Point CrossFit – CrossFit
Weightlifting
Front Squat (Work up to 1 rep max)
Metcon
Metcon (Time)
“Fran-ish”
9-15-21-15-9
Thrusters (95/65)
Pullups
Extra Work
Metcon (No Measure)
5 rounds
:30 handstand hold (free stand practice)
:15 R glute bridge
:15 L glute bridge
rest :60 between
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