High Point CrossFit – CrossFit

Weightlifting

Front Squat (Work up to 1 rep max)

Metcon

Metcon (Time)

“Fran-ish”

9-15-21-15-9

Thrusters (95/65)

Pullups

Extra Work

Metcon (No Measure)

5 rounds

:30 handstand hold (free stand practice)

:15 R glute bridge

:15 L glute bridge

rest :60 between