High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

10 min EMOM

Min 1: KB Front Squat x 10 (53/35)

—scale up or down as needed.

Min 2: :20 L-Sit (box, ring, parallettes, floor—in order of difficulty)

Metcon

Metcon (Time)

50 KB Overhead Squats (53/35)

30 Toes to Bar

50 KB Shoulder to Overhead

30 Pullups

—No more than 10 reps before switching arms.