High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
10 min EMOM
Min 1: KB Front Squat x 10 (53/35)
—scale up or down as needed.
Min 2: :20 L-Sit (box, ring, parallettes, floor—in order of difficulty)
Metcon
Metcon (Time)
50 KB Overhead Squats (53/35)
30 Toes to Bar
50 KB Shoulder to Overhead
30 Pullups
—No more than 10 reps before switching arms.
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