High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

6 sets

1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch

—Work up in weight

Metcon

Metcon (AMRAP – Reps)

3 Min Amrap

8 Thrusters (95/65)

6 Push ups

Rest 2 min

3 min Amrap

8 Hang Snatch (95/65)

6 Toes to Bar

Rest 2 min

3 min Amrap

8 Squat Cleans (95/65)

6 Burpee over Bar