High Point CrossFit – CrossFit
Weightlifting
Squat Clean Thruster (—work up to 3 rep max in 8 minutes)
Metcon
Metcon (Time)
100 Thrusters (75/55)
100 Burpees
option for:
80 Thrusters (95/75)
60 Thrusters (135/95)
40 Thrusters (155/105)
-partition reps as desired, score is total time
-burpee reps remain 100 regardless of barbell weight
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