High Point CrossFit – CrossFit

Weightlifting

Squat Clean Thruster (—work up to 3 rep max in 8 minutes)

Metcon

Metcon (Time)

100 Thrusters (75/55)

100 Burpees

option for:

80 Thrusters (95/75)

60 Thrusters (135/95)

40 Thrusters (155/105)

-partition reps as desired, score is total time

-burpee reps remain 100 regardless of barbell weight