High Point CrossFit – CrossFit


Metcon (Weight)

6 sets

1 Squat Snatch + 1 Hang Squat Snatch

+ 1 Overhead Squat

–work up to heavy

–rest :90 between efforts


Metcon (Time)

“Running Jackie”

800m Run

50 Thrusters (45)

30 Pullups

Extra Work

Metcon (No Measure)

5 rounds

1 min Handstand Hold

1 min Plank Hold

–rest as needed between rounds but try not to rest between movements.

–scale time if needed