High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
5 sets of:
1 Power Sntach + 1 Hang Squat Snatch + 2 Overhead Squats
Metcon
Metcon (Time)
5 rounds
200m Run
30′ Overhead Walking Lunge (KB=(53/35) or DB=(50/35))
15 Toes to Bar
RX+ 30′ Handstand Walk
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