High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

5 sets of:

1 Power Sntach + 1 Hang Squat Snatch + 2 Overhead Squats

Metcon

Metcon (Time)

5 rounds

200m Run

30′ Overhead Walking Lunge (KB=(53/35) or DB=(50/35))

15 Toes to Bar

RX+ 30′ Handstand Walk