High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

5 sets

1 Hang Power Snatch + 1 Hang Squat Snatch + 3 Overhead Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Overhead Squats (115/75)

10 Toes to Bar

15 Front Squats (115/75)

30 Double Unders

–Do not spend more than 1 min on a set of double unders