High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
5 sets
1 Hang Power Snatch + 1 Hang Squat Snatch + 3 Overhead Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Overhead Squats (115/75)
10 Toes to Bar
15 Front Squats (115/75)
30 Double Unders
–Do not spend more than 1 min on a set of double unders
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