High Point CrossFit – CrossFit

Weightlifting

Front Squat Total (Weight)

10-8-6-4-2

Front Squats

Score is total of 5 weights used.

Metcon

Metcon (Time)

4 rounds

400m Run

20 Wallballs

15 Pullups

RX+ Chest to Bar Pullups and 30/20 Wallball