High Point CrossFit – CrossFit

Weightlifting

Back Squat (3 Rep Max)

–Compare to 4/10/17

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Extra Work

Metcon (No Measure)

Accumulate 6 mins in a plank.