High Point CrossFit – CrossFit

Weightlifting

Back Squat (6 x 3 @ 50%)

— 3 seconds down, explode up.

Metcon

Metcon (Time)

60 Calorie Row

50 Box Jumps (24/20″)

40 DB Snatch (50/35)

30 Wallballs (20/14)

20 Burpees

200m Run