Monday

High Point CrossFit – CrossFit

Weightlifting

Back Squat (5 x 3 (add 5 – 10lbs from last week))

–If weight is a real struggle you can stay at last week weight.

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Extra Work

Metcon (No Measure)

6 min EMOM

Odd – 12-15 V-Ups

Even – 12-15 Supermans