High Point CrossFit – CrossFit
Weightlifting
Back Squat (5 x 3 (add 5 – 10lbs from last week))
–If weight is a real struggle you can stay at last week weight.
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Extra Work
Metcon (No Measure)
6 min EMOM
Odd – 12-15 V-Ups
Even – 12-15 Supermans
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