High Point CrossFit – CrossFit
Weightlifting
Back Squat (5 x 3 @ 87% (add 5-10lbs from last week))
Metcon
Metcon (Time)
“Hard Fran”
21-15-9
Thrusters (135/95)
Chest to Bar Pullups
Extra Work
Metcon (No Measure)
Accumulate 3 mins in a hollow rock
Accumulate 3 mins in plank hood
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