High Point CrossFit – CrossFit

Weightlifting

Back Squat (5 x 3 @ 87% (add 5-10lbs from last week))

Metcon

Metcon (Time)

“Hard Fran”

21-15-9

Thrusters (135/95)

Chest to Bar Pullups

Extra Work

Metcon (No Measure)

Accumulate 3 mins in a hollow rock

Accumulate 3 mins in plank hood