High Point CrossFit – CrossFit

Weightlifting

Back Squat (5 x 5 @ 85% (add 5lbs from last week))

-No failed reps

-go dow to last weeks 83% if needed

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Extra Work

Metcon (No Measure)

8 min EMOM

10 Ring Rows

5 Strict Ring Dips