High Point CrossFit – CrossFit

Weightlifting

Back Squat (5×5 83% or add 5-10lbs. from last week)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon

Metcon (No Measure)

Emom 8

Odd 40 sec. hollow rock

Even 40 sec superman