High Point CrossFit – CrossFit

Weightlifting

Back Squat (5 x 5 @ 80% (add 10lbs from last week))

–No Failed Reps

–Rest 2 mins between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

400m Run

25 Air Squats

20 Situps

15 Pushups

Extra Work

Metcon (No Measure)

Accumulate 2 minutes in an L-Sit