High Point CrossFit – CrossFit
Weightlifting
Back Squat (5 x 7 (add 10lbs from last week))
If you fail any reps go back to last week’s numbers (75%).
Metcon
Metcon (Time)
21-15-9
Deadlifts (165/105)
Over the Bar Burpees
–50 Double Unders between rounds
Extra Work
Metcon (No Measure)
10 min EMOM
Odd: 12 Ring Rows
Even: 15 Pushups
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