High Point CrossFit – CrossFit

Weightlifting

Back Squat (5 x 7 (add 10lbs from last week))

If you fail any reps go back to last week’s numbers (75%).

Metcon

Metcon (Time)

21-15-9

Deadlifts (165/105)

Over the Bar Burpees

–50 Double Unders between rounds

Extra Work

Metcon (No Measure)

10 min EMOM

Odd: 12 Ring Rows

Even: 15 Pushups