High Point CrossFit – CrossFit

Weightlifting

Back Squat (5 x 7 @ 72% (add 10-15lbs from last week))

Metcon

Metcon (Time)

40 Thrusters (75/55)

40 Bar-Facing Burpees

30 Thrusters

30 Bar-Facing Burpees

Extra Work

Metcon (No Measure)

50 V-Ups, for Quality