High Point CrossFit – CrossFit
Weightlifting
Back Squat (5 x 7 @ 72% (add 10-15lbs from last week))
Metcon
Metcon (Time)
40 Thrusters (75/55)
40 Bar-Facing Burpees
30 Thrusters
30 Bar-Facing Burpees
Extra Work
Metcon (No Measure)
50 V-Ups, for Quality
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