High Point CrossFit – CrossFit

Weightlifting

Back Squat (4 x 10 @ 69% (add 10-15lbs from last week))

–rest :90 between sets

Metcon

Metcon (Time)

150 Wallballs

–run 100m after every break.

15 min time cap

Metcon

Metcon (No Measure)

8 min EMOM

Odd – :45 Plank

Even – :45 Hollow Rock