High Point CrossFit – CrossFit

Weightlifting

Back Squat (4 x 10 @ 65%)

–Complete as an 8 min EMOM.

Even mins – Back Squat

Odd mins – 8 – 10 Handstand Pushups

Metcon

Metcon (Time)

4 rounds

10 Wallballs

10 Pushups

10 Situps w/ Wallball

then

800m Run

then

4 rounds

10 Wallballs

10 Pushups

10 Situps w/ Wallball

Extra Work

Metcon (No Measure)

Accumulate 5 mins in a plank